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CrossFit Coldwater - CrossFitWarm Up: Movement (No Measure)20ft each (pole to pole) Lunge w/ OH Reach Inch Worm Overhead Lateral Lunge to Quad Stretch Reverse Lunge Spiderman Skip Backward Open Hip Shuffle CariocaWarm Up: Kettlebell 1 (No Measure)3 sets: Single-leg deadlift x5 each side Halos x5 each direction Overhead carry…

Friday Funday

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CrossFit Coldwater - CrossFitWarm Up: Movement (No Measure)20ft each (pole to pole) Lunge w/ OH Reach Inch Worm Overhead Lateral Lunge to Quad Stretch Reverse Lunge Spiderman Skip Backward Open Hip Shuffle CariocaWarm Up: Core Strength (No Measure)Ring Row 3x8 Barbell Rollout 10-15 reps Glute Bridge 3x8 Hip Airplane 3x8…

Tuesday

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CrossFit Coldwater - CrossFitWarm Up :15x4 (No Measure)Jumping Jacks Squats Mt. Climbers Jump SquatsWarm Up: Movement (No Measure)20ft each (pole to pole) Lunge w/ OH Reach Inch Worm Overhead Lateral Lunge to Quad Stretch Reverse Lunge Spiderman Skip Backward Open Hip Shuffle CariocaMetcon (3 Rounds for reps)3 rounds 1 min…