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Strongman (and woman)

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CrossFit Coldwater - CrossFitWarm-upWarm Up :15x4 (No Measure)Jumping Jacks Squats Mt. Climbers Jump SquatsWarm Up :15x4 Planks (No Measure)Plank Side Plank-L Side Plank-R Superman HoldsMetconMetcon (5 Rounds for reps)Teams of 4-5: 5:00 at each station switching as desired: Sled/Plate Push Sled Pull Alternating Sledge Hammer Strikes Tire Flip Yoke Carry…

Helen

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CrossFit Coldwater - CrossFitWarm-up3-way shoulder stretch (No Measure)With a partner 3-way shoulder stretch :20 sec each position Palms to the sky for each: 1.arms horizontal and back 2. 45 degrees (touchdown) and back 3. straight up and backWarm Up: General 2 (No Measure)3 rounds: 15 jumping jacks 15 sit ups…

Monday Funday!

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CrossFit Coldwater - CrossFitWarm-up (No Measure)3 Steady Rounds: 10 Dumbbell Push Press 10 Dumbbell Box Step Ups Run 200mMetconMetcon (AMRAP - Rounds and Reps)AMRAP 17 50 Double Unders 25/18 Calorie Bike/Row 15 Dumbbell Hang Squat CleansStrengthMetcon (Weight) 2 rounds N4T: 10 KB Front Rack Reverse Lunge (each leg) 10 KB Single…

Aerobic Engine

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CrossFit Coldwater - CrossFitWarm-up (No Measure)2x :30 each leg Weighted ankle pivotsWarm Up: General (No Measure)-2-3 minutes of jump rope to get warm -Quick Stretch of (10-20 sec hold): Quad, Toe Touch, Spiderman, Lower Back -PVC Pass Throughs 15-20Warm Up: Crawling (No Measure)Knee/Hand Foot/Hand Balanced Foot/Hand (straight line, think tightrope)…