Training Programs

Our Classes

Life-changing training requires passion, commitment and drive—as well as the best environment to test your limits, regardless of your current age, experience or skill level. Still a beginner? No worries. We’ll be there to teach and guide you until you are ready to take off on your own. Since classes are scaled to meet your specific needs, you can set the bar as high as you’re ready to reach.

  • Foundations

    The foundations course is required for anyone new to CrossFit. This is a course consists of three classes. In each, you will learn about the foundation movements of CrossFit. One of our coaches will arrange the sessions with you to match your schedule so you can get started with CrossFit right away. Our absolute highest priority is making sure you learn and execute all movements safely and efficiently. You can be confident we will not push you to the next exercise until we make sure you are ready. You’ll never need to worry about the risk of serious injury because CrossFit Coldwater will teach you every proper movement and lift before we increase intensity or add weight.

    Pricing:

    • See pricing below
  • CrossFit Group Class

    CrossFit is a fitness program that has practical application. Everything we do in the gym is functional because it mimics movements that we make in everyday life. As a result of CrossFit training, our members are able to sustain their health and fitness over the long haul.

    CrossFit incorporates weightlifting, gymnastics, and sports conditioning. These three domains allow us to create an endless variety of workouts, ensuring that fitness never becomes boring or repetitive. CrossFit’s constantly varied program makes being fit fun and our members look forward to coming to the gym each day. In addition to the psychological benefits of a varied program, the constant change in our workouts creates change in our bodies. We achieve a total fitness because of the variety of ways in which we train.

    CrossFit workouts are generally short and performed at a high intensity. High intensity is a relative concept. No matter your fitness level, we are able to scale all of our workouts so that all people are able to train at a level that is challenging, yet still enjoyable for them. This high intensity training means your body is always adapting and will continue to get stronger and faster.

    Pricing:

    • See pricing below
  • Athlete Strength and Conditioning

    Who says adults get to have all the fun? CrossFit Teens teaches high school students the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through adolescence is our goal. Junior Athlete S&C provides young adults with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your teen will do better on the field and in the classroom.

  • Personal Program Design

    Our personal training program designs are the most effective and efficient way to achieve your personal fitness goals—whether you’re just starting out on your fitness journey, or are an experienced athlete looking to become a more well-rounded athlete via specialized, individual training.

    Pricing:

    • Contact us for pricing
  • Nutritional Coaching

    Our Fortitude Fit Nutritional Coaching comes complete with a meal plan, shopping list, and progress check-in with your coach each week. The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health.

    Pricing:

    • See pricing below
    • 12 Month Commitment

      $90

      Per Month

      • Unlimited access to:
      • - CrossFit Classes
      • - Open Gym
      • - Basic Nutrition Guidance
      • 10% Discount available to married couples, military, and first responders on unlimited training only
    • 6 Month Commitment

      $100

      Per Month

      • Unlimited access to:
      • - CrossFit Classes
      • - Open Gym
      • - Basic Nutrition Guidance
      • 10% Discount available to married couples, military, and first responders on unlimited training only
    • Monthly Commitment

      $120

      Per Month

      • Unlimited access to:
      • - CrossFit Classes
      • - Open Gym
      • - Basic Nutrition Guidance
      • 10% Discount available to married couples, military, and first responders on unlimited training only

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Fortitude Strength & Conditioning Home of CrossFit Coldwater FREE!

Simply choose your experience level and get registered for CrossFit Coldwater today!

CLICK HERE to get started if you are visiting from out of town.

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