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190510

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CrossFit Coldwater – CrossFit

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Warm-up

Warm-up (No Measure)

:30 sec each

Cardio

Spiderman

Cardo

Samson

Cardio

Push-up Down Dog

Strength

Bench Press (3 X 10 )

Do 3-4 Warmup Sets befoere starting working sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

Cardio*

2 Rounds of Cindy

*For the Cardio: Each round pick 1 of the following:

200m Run

20/14 Cal Bike, Row, or Ski

1 Round of Cindy= 5 pull-ups, 10 push-ups, 15 Air Squats