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CrossFit Coldwater – CrossFit

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Warm-up

Warm-up (No Measure)

Line Drills

Metcon

Metcon (AMRAP – Reps)

Team of 3

AMRAP 5:

Tire Flips with Farmer Hold

–Rest 1 minute–

AMRAP 5:

Single Arm Dumbbell Press with Wall-Sit Hold

—Rest 1 minute—

AMRAP 5:

Lunges with Plank Hold

Partner 1 is completing the work

Partner 2 is in the “hold”

Partner 3 is resting

Switch as needed.

Reps only count when a partner is in the hold.