Programs

Specialty Program

Introducing our Specialty Programs! These programs will range from 6-8 weeks where we will cover various specialties such as:
- Pull Ups
- Aerobic Capacity
-Olympic Weightlifting
-Gymnastics
-Open Prep
-Mobility

Our classes address needs and progressions for athletes ranging from the introductory level athlete to more advanced competitive athlete. Whether you’re looking to improve your technique and strength or want to pursue a more specialized aspect of fitness, this class is for you.

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