The foundation's course is required for anyone new to CrossFit. This is a course consists of three classes. In each, you will learn about the foundation movements of CrossFit. One of our coaches will arrange the sessions with you to match your schedule so you can get started with CrossFit right away. Our absolute highest priority is making sure you learn and execute all movements safely and efficiently. You can be confident we will not push you to the next exercise until we make sure you are ready. You'll never need to worry about the risk of serious injury because CrossFit Coldwater will teach you every proper movement and lift before we increase intensity or add weight.