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CrossFit Coldwater - CrossFit10min: Warm-up (No Measure):30 Seconds Each Jumping Jacks Active Spidermans Active Samson Push-up to Down Dog Side Lunges Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front SquatsStretch2 min: Warm-up (No Measure)Front Rack Stretch –…


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CrossFit Coldwater - CrossFitThe Coach Boz OHS Warm-Up (No Measure)-15 Pass Throughs -10 PVC OHS -With the same normal OHS grip and normal foot position, squat down into the “hole” and hold it for a count of five. Focus on driving the shoulders UP towards your ears (active shoulders), and…

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CrossFit Coldwater - CrossFitWarm Up: Oly Pre-Workout Stretch (No Measure)20 PVC Pass Throughs Perform 1 hold of 45 sec per stretch -Bar on Knee -Elbow Stretch -Front Squat Stretch -Deadlift Stretch (Lowering) Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4.…