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CrossFit Coldwater - CrossFit:15x4 (No Measure)Jumping Jacks Squats Mt. Climbers Jump Squats:15x4 Planks (No Measure)Plank Side Plank-L Side Plank-R Superman HoldsMetconMetcon (AMRAP - Rounds and Reps)30 min AMRAP 100ft Goblet Walking Lunge 53/35 20 Burpees 300ft Pinch Grip Carry 15/5 40 Single Arm Suitcase Deadlifts (20L/20R) 53/35 *scale weight as…


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AnnouncementsBarbell Club Canceled 5/20. WOD @ the Aquatic Center 10:30amCrossFit Coldwater - CrossFitGeneral Warm upWarm-up (No Measure)5 min DU Practice (If you have du's work towards a PR unbroken set)StrengthNothing to record here, just do the work to make yourself a stronger human being. Consider this skill work to a…


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CrossFit Coldwater - CrossFitCrawling (No Measure)Knee/Hand Foot/Hand Balanced Foot/Hand (straight line, think tightrope) 2x20 ftWarm-up (No Measure)2 min foam roll IT bands/Hamstring 1 minute TSpine Then 3 rounds 1 min banded glute activation 10 good mornings 15 ball slams Then 2x20 weighted ankle pivotsMorrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps,…