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Annie Gets Down

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CrossFit Coldwater - CrossFitWarm-upWarm-up (No Measure)Weighted Ankle Pivots 2×30 sec each leg each direction Then...Warm Up: PCS 10/31/18 (No Measure)12 min AMRAP 10 Pallof Split Squats (each) 1 min 1 arm OH hold (each) 10 Ring Fallouts 1 min 1 arm waiter hold (each) https://youtu.be/Djgp9JEgqtAMetconMetcon (Time)100 Double Unders, 50 AbMat…