Eat Like An Adult

Eat Like An Adult

For many of us, the question becomes where do I start? With so much information out there it can get overwhelming, to say the least! We hear it all the time, "I don't even know where to start..." While it may be kind of true its really just a convenient excuse to not...

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Demystifying Nutrition- Intermittent Fasting

The next part of the demystifying nutrition, we are diving into Intermittent Fasting. This diet, or style of eating, has been around for a while but has just recently gained a lot of popularity in recent years. Intermittent Fasting (I.F.) is quite simple, you give...

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Exercise and Cognitive Function

The best way to improve cognitive ability is not word scrambles or websites like lumosity. The best way to improve cognitive ability is not brain exercises but physical exercise. Incorporating a diverse program including both weightlifting and cardiovascular exercises...

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F.I.T. Athlete of the Month- Jess Cole

This month we highlight Jess Cole! She is one of our OG members and has been with us since the beginning of CrossFit Coldwater. When she first began she had a lot of the same fears that many of our new members experience. The fear of getting "too bulky" or not being...

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The Power of Words- Part 2

As discussed in part 1 we, as human beings, are constantly writing our own stories. The words that we choose to use are a VERY powerful indicator of our future as words can either create or destroy. Our stories are constantly being influenced by other people, by our...

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The Power of Words- Part 1

"The very words we choose and where we direct them can mean the difference between life and death for any living thing, including ourselves."- Dr. Habib Sadeghi If this is true, then words can be viewed as a tool. They can be used to forge a great armor and move you...

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F.I.T. Athlete of the Month- Charlie Paradine

This month we highlight Charlie Paradine! He has seen some amazing progress since joining us in June 2018. He is a baseball coach for the Coldwater Cardinals who has plenty of experience in what fitness and athleticism look like. Yet, up until recently, he had never...

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Demystifying Nutrition- Paleo Diet

If you’ve been in the functional fitness or nutrition world very long, there is a good chance you have heard of the paleolithic (paleo) diet. So what exactly is this diet? Paleo is a way of eating that prioritizes real, whole, nutrient-dense, unprocessed food....

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Growth vs. Fixed Mindset

To begin we will need to establish a base understanding of 2 concepts: Scarcity (Fixed) Mindset and Abundance (Growth) Mindset. The article below does a great job of breaking these concepts down. Please read......

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Demystifying Nutrition- Ketogenic Diet

The next part of our “Demystifying Nutrition” series is on the Ketogenic or “Keto” diet. Keto is an extremely low carb, high fat higher protein style of eating. The idea is by restricting carbs and replacing them with more fats, the body begins to use fat as fuel, as...

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Diseases of Nutritional Choice

In the early 1900s, human beings were being hit with infectious diseases like TB, pneumonia, and the flu and the best solution for those were prescription drugs. now in the modern age were not faced with those types of diseases, were faced with metabolic dysfunction...

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Demystifying Nutrition- Counting Macros

Have you ever heard someone talk about counting or tracking their macros and wondered what in the world are they talking about? Have you’ve seen the hashtag #IIFYM (If It Fits Your Macros) and have no idea what that means? Maybe you've heard of it being called...

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