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Slot Machine

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CrossFit Coldwater - CrossFitWarm Up: Deadlift (No Measure)10- Down Dog to Up Dog 10/Leg-Rocking Ankle Mobility 10/Leg- Side Lunge 5/Leg- Up and Over the Fence 10/Leg- Single Leg TouchesWarm Up :15x4 (No Measure)Jumping Jacks Squats Mt. Climbers Jump SquatsMetconMetcon (3 Rounds for reps)Teams of 3 AMRAP 7: 50 Back Squats…

KHK

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CrossFit Coldwater - CrossFitWarm Up: Movement (No Measure)20ft each (pole to pole) Lunge w/ OH Reach Inch Worm Overhead Lateral Lunge to Quad Stretch Reverse Lunge Spiderman Skip Backward Open Hip Shuffle CariocaWarm-up (No Measure)3 rounds 10 suitcase Deadlifts each arm 15 PVC OHSMetconMetcon (Time)1 Round of “Kelly” 2 Rounds…

Dead Ahead

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CrossFit Coldwater - CrossFitWarm Up: Movement (No Measure)20ft each (pole to pole) Lunge w/ OH Reach Inch Worm Overhead Lateral Lunge to Quad Stretch Reverse Lunge Spiderman Skip Backward Open Hip Shuffle CariocaWarm-up (No Measure)3 rounds 10 single arm Russian KB swing each 10 suitcase Deadlift eachMetconMetcon (Time)4 Rounds: 21…

Isabel

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CrossFit Coldwater - CrossFitA Better Warm Up- Snatch Stretch (No Measure)3 Rounds 10 Band Pull Aparts :15 Lat Stretch 10 Face Pulls 5 PVC Pass throughs 5 PVC OHS ( 1/2 speed)Burgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch…