For many of us, the question becomes where do I start? With so much information out there it can get overwhelming, to say the least! We hear it all the time, “I don’t even know where to start…” While it may be kind of true its really just a convenient excuse to not start at all. Above is one of my favorite explanations of how to eat healthy from Dan John.
It is more than a little on the nose, but hey let’s stop coddling ourselves. It is 2019.
We hold a few simple guidelines as a basis of the Nutritional Coaching Pyramid.
- Eat REAL Food- If it ran, swam, grew, or flew… eat it!
- Avoid food products that contain more than 5 ingredients
- Eat foods that contain ingredients only a 3rd grader can pronounce
- Do the above MOST of the time
- Drink more water
Basically, do what the guy with 2 first names said above and you will be on the road to nutritional success! So what does a healthy day of eating look like? Boy am I glad that you asked! What I can do is show you what it looks like to us.
Is it perfect? Nope. Does it have dairy and wheat? Yup. Is it a great place to start? Yup. Can it be tweaked? Sure. Is there room for improvement? You bet. Does it meet most of the criteria of our guidelines? Yup. Is it 99% better than the dumpster fires that are most people’s current nutritional practices? Hell Yes.
Good nutrition should be simple. We all get so caught up in wanting everything to be an orgasmic experience for our taste buds that we sacrifice our own happiness for another pint of Ben and Jerry’s. Enough is enough, its time to start being honest with ourselves about what we really need, not what we want.