ATHLETE STRENGTH AND CONDITIONING

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CrossFit is a fitness program that has practical application. Everything we do in the gym is functional because it mimics movements that we make in everyday life. As a result of CrossFit training, our members are able to sustain their health and fitness over the long haul.

Who says adults get to have all the fun? CrossFit Teens teaches high school students the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through adolescence is our goal.

Junior Athlete S&C provides young adults with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your teen will do better on the field and in the classroom.